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Menuchat Ha-Lev Shabbat Meditation With Laura Hegfield

Upcoming Sessions

1. Saturday, December 4, 2021 30 Kislev 5782

9:00 AM - 9:30 AM

2. Saturday, December 18, 2021 14 Tevet 5782

9:00 AM - 9:45 AM

3. Saturday, January 8, 2022 6 Shevat 5782

9:00 AM - 9:30 AM

4. Saturday, January 22, 2022 20 Shevat 5782

9:00 AM - 9:30 AM

5. Saturday, February 5, 2022 4 Adar I 5782

9:00 AM - 9:30 AM
Past Sessions
Saturday, November 13, 2021 9 Kislev 5782 - 9:00 AM - 9:30 AM

  Ongoing Jewish mindfulness meditation community guided by Laura Hegfield.  

Click here, or from phone number (646) 558-8656, the Zoom app, or
enter meeting ID 881 1083 0621 and passcode: 183672

We meet on alternate Shabbat mornings via Zoom from 9:00 am – 9:30 am to explore wisdom and inspiration found in the weekly Torah portion, engaging our bodies, minds, hearts and souls through a chant, a short teacher, and meditation. 

Here is a sample of Laura's teaching and guiding!

We practice mindfulness to cultivate patience, holy listening, peace and wholeness as we learn to see the truth of each moment just as it is. By observing the inner workings and habits of our hearts and minds, we are able to see more clearly and make wiser choices that impact all of our relationships; with ourselves, with other people, the earth, and the Holy Blessed One dwelling with and within us.

All are welcome! No previous meditation practice/experience required.

Laura Hegfield has been serving the TBA community as an educator in one capacity or another since 2001. She received her certification as a Jewish Mindfulness Meditation Teacher through the Institute for Jewish Spirituality (IJS) was certified as a Yoga and Jewish Spirituality Teacher by Rabbi Myriam Klotz and Diane Bloomfield. Laura is an engaged member of the IJS Hevraya and the Embodied Jewish Learning/Wisdom Network and is occasionally a featured guest teacher for IJS, EJW and Lab/Shul’s SoulSpa with Naomi Less.

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Fri, December 3 2021 29 Kislev 5782