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Menuchat Ha-Lev Shabbat Meditation With Laura Hegfield

Upcoming Sessions

1. Saturday, October 2, 2021 26 Tishrei 5782

9:15 AM - 9:45 AM

2. Saturday, October 16, 2021 10 Cheshvan 5782

9:15 AM - 9:45 AM

3. Saturday, October 30, 2021 24 Cheshvan 5782

9:15 AM - 9:45 AM

4. Saturday, November 13, 2021 9 Kislev 5782

9:15 AM - 9:45 AM

5. Saturday, November 27, 2021 23 Kislev 5782

9:15 AM - 9:45 AM

6. Saturday, December 11, 2021 7 Tevet 5782

9:15 AM - 9:45 AM

7. Saturday, December 25, 2021 21 Tevet 5782

9:15 AM - 9:45 AM
Past Sessions
Saturday, September 18, 2021 12 Tishrei 5782 - 9:15 AM - 9:45 AM
Saturday, August 21, 2021 13 Elul 5781 - 9:15 AM - 9:45 AM

Click here, or from phone number (646) 558-8656, the Zoom app, or Zoom.us:
enter meeting ID 881 1083 0621 and passcode: 183672

Ongoing Jewish mindfulness meditation community guided by Laura Hegfield.

We meet on alternate Shabbat mornings via Zoom from 9:15 – 9:45 a.m. to explore wisdom and inspiration found in the weekly Torah portion, engaging our bodies, minds, hearts and souls through a chant, a short teacher, and meditation.

We practice mindfulness to cultivate patience, holy listening, peace and wholeness as we learn to see the truth of each moment just as it is. By observing the inner workings and habits of our hearts and minds, we are able to see more clearly and make wiser choices that impact all of our relationships; with ourselves, with other people, the earth, and the Holy Blessed One dwelling with and within us.

All are welcome! No previous meditation practice/experience required.

Laura Hegfield has been serving the TBA community as an educator in one capacity or another since 2001. She received her certification as a Jewish Mindfulness Meditation Teacher through the Institute for Jewish Spirituality (IJS) was certified as a Yoga and Jewish Spirituality Teacher by Rabbi Myriam Klotz and Diane Bloomfield. Laura is also an engaged member of the IJS Hevraya and the Embodied Jewish Learning/Wisdom Network.

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Thu, September 23 2021 17 Tishrei 5782